Holistic Drug Rehab: Addressing the Root Causes of Addiction
A holistic approach to addiction treatment involves addressing a person’s mental, emotional, and physical health as part of their recovery process. Often referred to as complementary and alternative medicine (CAM), holistic strategies for addiction recovery include various modalities, from meditation and exercise to nutrition and yoga. These techniques are used with traditional treatment modalities, such as individual and group therapy and cognitive behavioral therapy. Discover the best info about Holistic Drug Rehab.
Using these tools in tandem helps to create a fuller picture of the root causes of addiction. It helps addicts learn how to cope with their emotions healthily rather than turning to drugs and alcohol again and again. Because many people become addicted to drugs and alcohol to self-medicate, a holistic drug rehab program will focus on healing the issues contributing to their substance abuse.
The philosophy behind holistic rehabilitation is that the mind, body, and spirit are connected, so disease in one area of your life will affect others. This is why many individuals who struggle with addiction also suffer from mental health issues, such as depression or PTSD. Holistic treatment programs prioritize treating these conditions so that you can maintain your sobriety after your addiction is treated.
In addition, this type of rehabilitation approach can be more appealing to individuals with cultural and spiritual sensitivities. It allows for integrating critical alternative practices and spiritual beliefs in addiction recovery. For example, Native American clients may benefit from a program incorporating sweat circles and other cultural traditions into their recovery journey.
As an added benefit, some people find that holistic recovery approaches help them keep motivated and balanced long after their treatment has ended. This can be especially helpful for those who have had trouble sustaining sobriety and need an extra boost to stay sober in the future.
Choosing a holistic drug rehab program can be tricky, as the term “holistic” is often loosely defined and might include anything from meditation and yoga to art therapy and music therapy. It is, therefore, vital to choose a facility that has certified practitioners and uses the proper methods for your recovery.
For most individuals, holistic therapies will be most effective when combined with evidence-based treatments like individual and group counseling, cognitive behavioral therapy, and medication-assisted treatment. However, some holistic treatment options, such as mindfulness practice and acupuncture, are effective independently. In these cases, the individual should select a holistic treatment option that appeals to them and that they feel comfortable with.