Fitness

Some foods pack around the fat and some foods help you lose fat. Fat loss food items also contribute to good health, help your immune system, and give you a lot more energy to get through your day, which helps you look and feel young. Read…

Long before it was ever invented a new stationary exercise was uncovered by the Chinese over 2700 years ago that helped persons lose weight and strengthen not only their body but also their imagination from the inside out. Instilled in this…

In his book, A New Planet, spiritual teacher Eckhart Tolle tells a story of someone who else brings him the brochure from a large spiritual middle, seeking advice on which training course to take. To this Tolle reacts, "I don't know. They…

5 Tips to get rid of weight and look your best QUICKLY! We all want to look and feel good, but quite often it's learning where to start. So, to delight us all in 2010 plus a new decade I thought I'd gather a short report on your five…

The way in which a task is planned could well determine its outcome. In order to plan a task very well, we have to have a good background understanding of the task that we have taken upward. Gathering the background information is not a big…

Many of us can't seem to get the time to exercise on a daily basis. At times family, jobs, and other things in our life prevent us coming from going to the gym and supporting us to lose weight and keep match. But there is a way to continue…

One of the growing health problems developing worldwide is obesity. Being overweight is the term used to refer to the problem is which overweight is really a threat to health. The best causes of obesity and obese are unhealthy eating,…